{"id":14216,"date":"2022-01-22T09:58:26","date_gmt":"2022-01-22T07:58:26","guid":{"rendered":"https:\/\/www.planbwagen.de\/?p=14216"},"modified":"2023-04-06T17:14:05","modified_gmt":"2023-04-06T15:14:05","slug":"vanlife-rezepte-kochen-im-van-bulli-camper","status":"publish","type":"post","link":"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/","title":{"rendered":"Vanlife Recipes - Cooking in Van, Bulli &amp; Camper"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<p style=\"text-align: justify;\">I keep hearing that people don't like to cook in the van. It would be so difficult and complicated. People prefer to go out to eat. That's why here are a few very simple recipes for on the road. With an absolute guarantee of success.<\/p>\n<p style=\"text-align: justify;\">We like to cook ourselves in the van. Because I much prefer to eat alone on a beautiful beach than in a restaurant with lots of other people. And with our great fold-out outdoor kitchen, cooking is just fun.<\/p>\n<p style=\"text-align: justify;\">However, cooking has never been really easy for us, but always a special challenge. Because I don't eat meat, and Marc is a carnivore. I like to cook Marc his goulash, I just don't like to eat it. I don't like meat. Actually, meat has never tasted very good to me. But I have always eaten it. Because that's the way it used to be. There was no discussion, but ate what came on the table. Today I cook vegetarian or often even vegan, and Marc grills himself a steak to go with it. Or I fry him extra bacon for the soup. And I often hear that my soup without meat tastes no worse than his.<\/p>\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_image src=&#8220;https:\/\/www.planbwagen.de\/wp-content\/uploads\/2022\/01\/B03F6A55-4379-4193-BCA0-B8D2A78E8359-819&#215;1024.jpg&#8220; alt=&#8220;Marc br\u00e4t Steaks&#8220; title_text=&#8220;B03F6A55-4379-4193-BCA0-B8D2A78E8359&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;]<\/p>\n<p style=\"text-align: justify;\">I learned to cook from my dearest great-grandmother, grandmother and mother. To whom I am infinitely grateful. Good German home cooking. And that's exactly how I still cook today: simple, delicious and with little effort. With simple ingredients that you can get at any market. Or simply replace them with something similar.<\/p>\n<p style=\"text-align: justify;\">Sorry that I have no beautiful great pictures to my recipes, but the idea for this post came once again quite spontaneously here in Crete, and I so rarely photograph our food. And either I implement my spontaneous ideas immediately, or never.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">And another sorry that there are no quantities on the recipes. I cook 'us de la Meng'. Quantities are determined by eye, pot volume, or purchasing units.<\/span><\/p>\n<p style=\"text-align: justify;\">For questions &amp; suggestions feel free to write me in the comments. Our kitchen accessories I have not described here again. You can find everything on our <a href=\"https:\/\/www.planbwagen.de\/en\/packing-list\/packing-list-camping-kitchen-for-van-camper-bulli-co\/\" target=\"_blank\" rel=\"noopener noreferrer\">Campfire packing list<\/a>.<\/p>\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4db8f81d66\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4db8f81d66\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Gewurze\" >Spices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Fruhstuck\" >Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Reis_nach_Oma_Gille\" >Grandma Gille rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Gambas_auf_Erbsenpuree\" >Prawns on pea puree<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Schwarzes_Olivenpesto\" >Black olive pesto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Basilikum_Pesto\" >Basil pesto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Linsensuppe\" >Lentil soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Gemusepfanne\" >Vegetable pan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Spaghetti_Bolognese\" >Spaghetti Bolognese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Tomate_Mozzarella\" >Tomato mozzarella<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Kurbissuppe_mit_Gambas\" >Pumpkin soup with prawns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Gulasch\" >Goulash<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Gemusesuppe\" >Vegetable soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Spinat_mit_Spiegelei\" >Spinach with fried egg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Thai_Curry_Cashew_mit_Reis\" >Thai curry cashew with rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.planbwagen.de\/en\/tips-tricks\/vanlife-recipes-cooking-in-van-bulli-camper\/#Fisch_mit_Reis_und_Salat\" >Fish with rice and salad<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Gewurze\"><\/span><span style=\"font-size: x-large;\">Spices<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_code _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;]<a href=\"https:\/\/t.adcell.com\/p\/click?encodingId=cad2ff1403b07e30f7b54ca3c78bfbc9\" target=\"_blank\" rel=\"noopener noreferrer\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/t.adcell.com\/p\/image?encodingId=cad2ff1403b07e30f7b54ca3c78bfbc9\" width=\"300\" height=\"250\" border=\"0\" alt=\"Bremer spice trade\" \/><!-- [et_pb_line_break_holder] --><\/a>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px; text-align: justify; color: #666666; font-family: Montserrat, Helvetica, Arial, Lucida, sans-serif;\">I have been ordering all my spices from Bremer Gew\u00fcrzhandel for many years. Fun fact I carry a year's supply of spices in my van: My beloved Kampot pepper, smoked salt, paprika, curry, lovage, Thai basil and more. Here I am sure that the spices contain only what is supposed to be in there. Controlled ingredients, completely without flavor enhancers, without artificial additives, without fillers or anti-caking agents. Because I do not want to eat all that.<\/span><\/p>\n<p style=\"text-align: justify;\">And I'm also doing something good with it. Because the Bremen spice trade donates 5 cents per product sold to social projects. That doesn't sound like much at first. But so far, more than 141,400 \u20ac have been donated. Isn't that incredible?<\/p>\n<p style=\"text-align: justify;\">If you're nearby, you can of course also store at the store in Bremen. And another tip: Look forward to the great Advent calendars now. But don't be too late, because they sell out very quickly. It's best to sign up for the newsletter so that you don't miss the start of sales.<\/p>\n<p>Mit dem Gutscheincode &#8222;Genussleben&#8220; erhaltet ihr 5% auf Eure Bestellung, au\u00dfer B\u00fccher und Gutscheine.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fruhstuck\"><\/span><span style=\"font-size: x-large;\">Breakfast<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">We are not hungry in the morning. We don't have breakfast until around 12 o'clock. So it's actually a late breakfast. It's perfectly in line with the idea of interval fasting, which is so hip right now.<\/p>\n<p><span>Our breakfast looks like this:<\/span><\/p>\n<p style=\"text-align: justify;\">Fruit, muesli, yogurt, nuts &amp; seeds. Unbelievably delicious. We like to eat grapefruit, orange, apple, banana or whatever is available. No kiwi, it gets bitter with yogurt. For muesli, I love a basic muesli without sugar, such as Rapunzel. Is there in southern Europe rather rarely, then there are oatmeal.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_image src=&#8220;https:\/\/www.planbwagen.de\/wp-content\/uploads\/2022\/01\/IMG_9034.jpg&#8220; alt=&#8220;Obst &#038; M\u00fcsli&#8220; title_text=&#8220;IMG_9034&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_4,3_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_code _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; module_alignment=&#8220;center&#8220; link_option_url_new_window=&#8220;on&#8220;]<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=DE&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=gluecksmuskel-21&#038;language=de_DE&#038;marketplace=amazon&#038;region=DE&#038;placement=B003KI2VM4&#038;asins=B003KI2VM4&#038;linkId=457fc96286d3be6cffdb3752e3c9d111&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>[\/et_pb_code][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;][\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;3_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;]<\/p>\n<p style=\"text-align: justify;\">Yogurt preferably organic with fat, because fat is a flavor carrier. All low-fat foods must add some sugar substitute for flavor. Contradicts my appetite for healthy, unprocessed foods, without unhealthy additives, new German Clean Eating. Marc takes a little honey for more sweetness.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">As a topping there are all kinds of nuts or seeds: Almond, cashew, hazelnuts, Brazil nuts, peanuts and walnuts, chia seeds, linseed, sunflower or pumpkin seeds, or even coconut flakes. Depending on what the local supermarket in Spain, Italy or Greece just so gives.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333; font-family: 'DCC Ash', Helvetica, Arial, Lucida, sans-serif; font-size: 26px;\">Main meal<\/span><\/p>\n<p style=\"text-align: justify;\">We eat our main meal between 5 and 6 pm. Depending on the weather, we have bowls, warming soups or the dishes listed below. Gladly low carb.<\/p>\n<p style=\"text-align: justify;\">Between these two meals, we actually eat nothing most of the time. That works very well, as long as a nice-smelling bakery doesn't get in our way. Or the dear neighbor offers us a chocolate bar.<\/p>\n<p style=\"text-align: justify;\">Here are our favorite dishes:<\/p>\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_image src=&#8220;https:\/\/www.planbwagen.de\/wp-content\/uploads\/2022\/01\/IMG_7315-1024&#215;576.jpg&#8220; alt=&#8220;Blick aus dem Bulli nach drau\u00dfen&#8220; title_text=&#8220;IMG_7315&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: x-large; color: #333333; font-family: 'DCC Ash', Helvetica, Arial, Lucida, sans-serif;\">Buddha Bowl<\/span><\/p>\n<p style=\"text-align: justify;\">As a basis we love rice or couscous. Then add lettuce or seasonal vegetables briefly blanched. We love broccoli, red pointed peppers, tomatoes, cucumber, avocado and carrot. For protein we like to use chickpeas, tuna, feta or mozzarella. For toppings, a few nuts, seeds and parsley.<\/p>\n<p style=\"text-align: justify;\">Marc is our dressing king, he's much better at it than I am. And with us, everyone does what they're good at. So we are a super team. He doesn't reveal the exact recipe, but it always includes olive oil, balsamic vinegar, orange juice, soy sauce, jam and some kind of pesto. Of course, it also tastes great without rice or couscous, so just with salad. If you ask often enough, he may reveal the exact recipe.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reis_nach_Oma_Gille\"><\/span><span style=\"font-size: x-large;\">Grandma Gille rice<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Basmati rice<br \/>\nOlive oil<br \/>\nGarlic<br \/>\nVegetable broth<br \/>\nBay leaves<br \/>\nWhite wine<\/p>\n<p style=\"text-align: justify;\">Briefly toss garlic in hot oil. Add the rice. Stir well so that the oil coats each grain of rice and prevents it from sticking. Sprinkle vegetable broth over and deglaze with wine and water. Use exactly as much wine and water as rice, so 1 cup of rice and 1 cup each of wine and water. If you don't have wine, you can just use water. Add bay leaves and push them a bit under the rice, otherwise they will float on the surface. Bring to a boil briefly and simmer gently without a lid for about 20 minutes, until the water boils away and the rice is cooked. DO NOT stir during this process. Be careful that it does not burn. If necessary, lower the flame. If you push the rice carefully with a small knife to the side, you can see best whether there is still water in the pot.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_image src=&#8220;https:\/\/www.planbwagen.de\/wp-content\/uploads\/2022\/01\/IMG_9617-1-1024&#215;768.jpg&#8220; alt=&#8220;Gambas auf Erbsp\u00fcree&#8220; title_text=&#8220;IMG_9617&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gambas_auf_Erbsenpuree\"><\/span><span style=\"font-size: x-large;\">Prawns on pea puree<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gambas<br \/> Peas (frozen)<br \/> Onion<br \/> Oil<br \/> Garlic<br \/> Coconut milk<br \/> Salt<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;]<\/p>\n<p style=\"text-align: justify;\">Saut\u00e9 onion in oil, add garlic and peas, lightly roast, and pour in coconut milk, salt, cook until soft. Puree with a magic wand. Done. It really couldn't be simpler. We had this as a 3rd course at Christmas.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Schwarzes_Olivenpesto\"><\/span><span style=\"font-size: x-large;\">Black olive pesto<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Black olives without stone<br \/> Garlic<br \/> Salt<br \/> Good olive oil<\/p>\n<p style=\"text-align: justify;\">Put everything in a tall narrow container in the order given above and puree with a magic wand. Done. If the olives are salty, be a little careful with the salt at first and season rather. Store any leftover pesto in a small narrow jar in the refrigerator. To do this, always cover the pesto with a layer of olive oil, then it will last longer. The oil hardens when cold, but becomes liquid again when warm. This is not a bad thing. In Cologne, I had Weck jars for this. In the van I use more Tupperware.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_image src=&#8220;https:\/\/www.planbwagen.de\/wp-content\/uploads\/2022\/01\/IMG_9687-619&#215;1024.jpg&#8220; alt=&#8220;Torgit kocht&#8220; title_text=&#8220;IMG_9687&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<p><span style=\"font-size: 18px;\">By the way, I rinse the wand by mixing water with detergent. If you do it immediately and nothing has dried yet, it works wonderfully.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Basilikum_Pesto\"><\/span><span style=\"font-size: x-large;\">Basil pesto<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Basil<br \/> Garlic<br \/> Salt<br \/> Parmesan cheese, fresh, grated<br \/> Pine nuts or other nuts<br \/> Good olive oil<\/p>\n<p style=\"text-align: justify;\">Roast the pine nuts in a pan without oil. Pay close attention. Because felt first long nothing happens and then they are burned in no time. Put everything in the order given above in a tall narrow container and puree with a magic wand. Done. By the way, I always buy fresh parmesan pieces and grate myself. I don't like eating grated cheese out of a plastic bag. Very old school. In spring you can also use wonderful wild garlic.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Linsensuppe\"><\/span><span style=\"font-size: x-large;\">Lentil soup <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lentils, any variety<br \/> Onion<br \/> Oil<br \/> Curry paste<br \/> Ginger, garlic<br \/> Leek or broad leek<br \/> Celery stalk<br \/> Carrots<br \/> Salt and pepper, turmeric, cumin<br \/> Parsley<\/p>\n<p style=\"text-align: justify;\">Soak lentils overnight. Pour off the soaking water. Rinse lentils. Cook lentils in water without salt in pressure cooker until desired consistency. Brown lentils cook longer than red lentils. The shorter the lentils were soaked, the longer they cook. Without a pressure cooker, this can take up to 40 minutes.<\/p>\n<p style=\"text-align: justify;\">Meanwhile, wash the leek, celery and carrots and chop them very finely.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_image src=&#8220;https:\/\/www.planbwagen.de\/wp-content\/uploads\/2022\/01\/Linsensuppe-576&#215;1024.jpg&#8220; alt=&#8220;Linsensuppe&#8220; title_text=&#8220;Linsensuppe&#8220; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;]<\/p>\n<p style=\"text-align: justify;\">In another pot, saut\u00e9 onion with curry paste in oil. Add garlic, ginger, carrot, and broad leek and brown lightly. Sprinkle broth and deglaze with water. Season. Add celery a little later because it has a shorter cooking time. Add the lentils. Of course, this also works with canned lentils. Sprinkle parsley over the plate. Classically, potato also belongs in a good lentil soup. We leave it out because of low carb. And we do not miss the potato for the good taste of the soup. For meat lovers, there are crispy fried bacon cubes in addition.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_image src=&#8220;https:\/\/www.planbwagen.de\/wp-content\/uploads\/2022\/01\/IMG_6587-768&#215;1024.jpg&#8220; alt=&#8220;Bunte Gem\u00fcsepfanne&#8220; title_text=&#8220;IMG_6587&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gemusepfanne\"><\/span><span style=\"font-size: x-large;\">Vegetable pan<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Onion<br \/> Oil<br \/> Regional seasonal vegetables: broccoli, cauliflower, kohlrabi, carrot<br \/> Salt, lovage<\/p>\n<p style=\"text-align: justify;\">This is my easiest and favorite dish to make, and we have it at least once a week. Wash and chop the vegetables. Saut\u00e9 onion in oil. Add the vegetables. Brown lightly and cook on low heat. Marc likes to have a steak with it.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Spaghetti_Bolognese\"><\/span><span style=\"font-size: x-large;\">Spaghetti Bolognese<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Onion<br \/> Oil<br \/> Carrots<br \/> Red and yellow peppers<br \/> Celery<br \/> Garlic<br \/> Tomato paste<br \/> Tomatoes, fresh and strained<br \/> Red wine<br \/> Broth or lovage<br \/> salt and pepper, bay leaves, paprika powder edels\u00fc\u00df, vegetable broth<br \/> Honey<br \/> Parmesan or pecorino<\/p>\n<p style=\"text-align: justify;\">Saut\u00e9 onion, garlic &amp; vegetables in oil. Deglaze with wine. Add all ingredients. Simmer for a long time, the longer the better. Add broth if needed. Like to prepare a day in advance and let it sit overnight. If you like, fry 500g of minced beef and add it. Serve with pasta. Grate cheese over the plate.<\/p>\n<p style=\"text-align: justify;\">Bolognese is a very grateful food. You can wonderfully use leftover pesto or ketchup in it. Or a red wine that has been up too long.<\/p>\n<p style=\"text-align: justify;\">In unserem Garten in der K\u00f6lner S\u00fcdstadt hatten wir ein gro\u00dfes Kr\u00e4uterbeet mit einer riesigen Liebst\u00f6ckelpflanze, sie war fast so hoch wie Marc, also knappe 2 Meter.\u00a0 Kam bei uns fast jeden Tag auf den Teller. So konnte ich Marcs Maggi-Konsum wenigstens etwas im Schach halten \ud83d\ude09<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u00dcbrigens die Kunst M\u00e4nner gesund zu ern\u00e4hren liegt darin, schneller zu sein als sie. Ich muss Marc schneller die rohe Kohlrabi vorsetzen, als er die Salami aus dem K\u00fchlschrank holen kann. Denn Marc liebt Kohlrabi, k\u00e4me aber nie auf die Idee, sie sich selber zu schneiden. Gilt \u00fcbrigens auch f\u00fcr Orangen. Und Apfel. Ach, eigentlich f\u00fcr fast alle Obstsorten \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tomate_Mozzarella\"><\/span><span style=\"font-size: x-large;\">Tomato mozzarella<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Southern Europe has some great tomatoes. They taste wonderfully of the sun. I had almost forgotten in Germany that tomatoes can taste of more than just water. With mozzarella or feta, red onions and basil very tasty. Light dressing with viiiiieeel balsamic.<\/p>\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_image src=&#8220;https:\/\/www.planbwagen.de\/wp-content\/uploads\/2022\/01\/IMG_7440-768&#215;1024.jpg&#8220; alt=&#8220;K\u00fcrbissupe&#8220; title_text=&#8220;IMG_7440&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kurbissuppe_mit_Gambas\"><\/span><span style=\"font-size: x-large;\">Pumpkin soup with prawns<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hokkaido squash<br \/> Carrot (amount: slightly less than pumpkin)<br \/> Gambas<br \/> Ginger<br \/> Onion<br \/> Olive oil<br \/> Vegetable broth or lovage<br \/> Can of coconut milk<br \/> Curry paste<br \/> Salt and pepper,\u00a0<span style=\"font-size: 18px;\">Soy sauce,\u00a0<\/span><span style=\"font-size: 18px;\">Lemon<\/span><\/p>\n<p style=\"text-align: justify;\">Cut pumpkin, carrot, onion and ginger into pieces. Saut\u00e9 onion and curry paste in olive oil. Then fry the pumpkin and carrot in it so that roasted aromas appear.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;]<\/p>\n<p style=\"text-align: justify;\">Sprinkle with vegetable broth and deglaze with water. Do not use too much water, because the coconut milk is still added. Cook until soft. Wash the prawns, score the back and remove the intestines. Puree soup with a magic wand or in a blender. Add coconut milk. Season. Toss prawns briefly in a pan with oil and garlic. Serve as an accompaniment to the soup.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gulasch\"><\/span><span style=\"font-size: x-large;\">Goulash<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>500g goulash (beef)<br \/> much onion<br \/> Oil<br \/> Curry paste<br \/> Carrots<br \/> Red bell bell pepper<br \/> Celery<br \/> Garlic<br \/> Tomato paste<br \/> Red wine<br \/> Broth or lovage<br \/> Salt and pepper, bay leaves<br \/> Chili, paprika powder sweet<\/p>\n<p style=\"text-align: justify;\">In a pressure cooker, sear meat in hot oil in batches. Set aside. Then fry onion and curry paste. Add carrots, bell bell pepper, celery, garlic and tomato paste. Let everything brown nicely. Add broth, salt, bell pepper, paprika powder and bay leaves. Deglaze with red wine. Add the meat again. Cook for half an hour until tender. Take out bay leaf. If the sauce is too liquid, puree a small portion of the vegetables with a magic wand. The roasted flavors are really important here, otherwise it tastes only half as good.<\/p>\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;2_5,3_5&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;2_5&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gemusesuppe\"><\/span><span style=\"font-size: x-large;\">Vegetable soup<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cauliflower<br \/> Broccoli<br \/> Leek or broad leek<br \/> Celery stalk<br \/> Carrots<br \/> Onion<br \/> Oil<br \/> Curry paste<br \/> Ginger,\u00a0<span style=\"font-size: 18px;\">Garlic<\/span><br \/> Salt and pepper, lovage,\u00a0<span style=\"font-size: 18px;\">Turmeric,\u00a0<\/span><span style=\"font-size: 18px;\">Cumin<\/span><br \/> Parsley<\/p>\n<p style=\"text-align: justify;\">Wash and chop the vegetables. Cut the vegetables with the longer cooking time smaller. Saut\u00e9 onion with curry paste in oil.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;3_5&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_image src=&#8220;https:\/\/www.planbwagen.de\/wp-content\/uploads\/2022\/01\/IMG_7360-768&#215;1024.jpg&#8220; alt=&#8220;Unsere K\u00fcche&#8220; title_text=&#8220;IMG_7360&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;]<\/p>\n<p style=\"text-align: justify;\">Add garlic, ginger, cauliflower, carrot and broad leek and brown lightly. Sprinkle broth and deglaze with water. Add celery and spices. Cook until desired consistency of vegetables. Sprinkle parsley over the plate.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Spinat_mit_Spiegelei\"><\/span><span style=\"font-size: x-large;\">Spinach with fried egg<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Leaf spinach, fresh or frozen<br \/> Onion, garlic<br \/> Olive oil<br \/> Coconut milk<br \/> Salt &amp; Pepper<br \/> Tahine or unsweetened peanut butter to taste<br \/> fresh nutmeg<br \/> Eggs<\/p>\n<p style=\"text-align: justify;\">Saut\u00e9 the onion in olive oil. Add the garlic. Wash and chop fresh spinach. Add spinach to the pot. Allow to cook over low heat. Add coconut milk. Add peanut nut or tahini to taste. Boil eggs or fry fried eggs. Done. Only on the plate grate the nutmeg freshly over it.<\/p>\n<p style=\"text-align: justify;\">Here in Greece there is such wonderful peanut puree at the market in Kalamata. Is filled from a large pot at will.<\/p>\n<p style=\"text-align: justify;\">Otherwise, Marc likes to eat leaf spinach best when you replace it with a steak just before eating it.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thai_Curry_Cashew_mit_Reis\"><\/span>Thai curry cashew with rice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vegetables of choice: carrot, broccoli, cauliflower, snow peas, pak choi, whatever the market offers<br \/> Oil<br \/> Onion<br \/> Garlic<br \/> Curry paste<br \/> Coconut milk<br \/> Salt &amp; pepper, vegetable broth or lovage, Thai basil leaves, soy sauce.<br \/> Tahine or unsweetened peanut butter to taste<\/p>\n<p style=\"text-align: justify;\">Saut\u00e9 onion and curry paste in olive oil. Wash and chop the vegetables. Cut the vegetables with the longer cooking time smaller. Add vegetables and garlic to onions in pot. Saut\u00e9 briefly. Deglaze with coconut milk. Simmer gently over low heat until desired consistency. Add tahini or peanut butter. The more, the more creamy the curry will be. Seasoning.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fisch_mit_Reis_und_Salat\"><\/span><span style=\"font-size: x-large;\">Fish with rice and salad<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">We love to eat fish and especially salmon. Preferably salmon steaks. I bought them on the market in Kalamata for 14 \u20ac per kilo. We can only dream of that in Germany. We enjoy it with rice and salad. I am surprised how expensive fish is here in the supermarket, where it is so cheap on the market.<\/p>\n<p style=\"text-align: justify;\">Unfortunately, I must confess that I have no idea about fish at all. I would love to buy fish from the fishermen in the harbor. However, I would not even recognize the fish that they offer me there. Let alone that I would know how to prepare it. Actually a shame. I would like to change that. Anyone who would like to help me with this, please feel free to contact me!<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_image src=&#8220;https:\/\/www.planbwagen.de\/wp-content\/uploads\/2022\/01\/IMG_7777-768&#215;1024.jpg&#8220; alt=&#8220;Lachs mit Reis&#8220; title_text=&#8220;IMG_7777&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;]To be continued&#8230;<\/p>\n<p>Das sind die Rezepte, die mir spontan einfallen. Fragt gerne, wenn ich etwas vergessen oder unklar beschrieben habe. Und nun viel Spa\u00df beim Kochen on the road und Guten Appetit.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;]<\/p>\n<p style=\"text-align: justify;\">Note: This article contains our personal product recommendations with so-called affiliate links. Don't worry: Nothing will change for you. The products will not become more expensive. If you buy something through one of these links, we get a small commission. It doesn't matter if you buy exactly the linked item or something else. In 2020 we have earned \u20ac 29,87. Maybe we will become rich after all. Since we live on our savings, you support our planBwagen and we can take you on a journey even longer. A thousand thanks for that!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.5.1&#8243; _module_preset=&#8220;default&#8220; link_option_url_new_window=&#8220;on&#8220;] Ich h\u00f6re immer wieder, dass nicht gerne im Bulli gekocht wird. Das w\u00e4re ja so schwierig und kompliziert. Man geht lieber essen. Darum sind hier ein paar ganz einfache Rezepte f\u00fcr on the road. Mit absoluter Gelinggarantie. Wir kochen gerne selbst im Bulli. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":14288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-14216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipps-tricks"],"_links":{"self":[{"href":"https:\/\/www.planbwagen.de\/en\/wp-json\/wp\/v2\/posts\/14216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planbwagen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planbwagen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planbwagen.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planbwagen.de\/en\/wp-json\/wp\/v2\/comments?post=14216"}],"version-history":[{"count":67,"href":"https:\/\/www.planbwagen.de\/en\/wp-json\/wp\/v2\/posts\/14216\/revisions"}],"predecessor-version":[{"id":14333,"href":"https:\/\/www.planbwagen.de\/en\/wp-json\/wp\/v2\/posts\/14216\/revisions\/14333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planbwagen.de\/en\/wp-json\/wp\/v2\/media\/14288"}],"wp:attachment":[{"href":"https:\/\/www.planbwagen.de\/en\/wp-json\/wp\/v2\/media?parent=14216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planbwagen.de\/en\/wp-json\/wp\/v2\/categories?post=14216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planbwagen.de\/en\/wp-json\/wp\/v2\/tags?post=14216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}